Youth Classes


Our youth classes are offered at various locations and recommended for a small setting of 10-12 children at a time. Please check our calendar for current classes.

Family Classes


Practicing as a family provides the opportunity for bonding while sharing the health and well-being that yoga and mindfulness brings. We offer family yoga at various local studios. Please check our calendar for current classes. Private family sessions are also available.

Play Dates with Mindful Crafts


Yoga play dates are great for a group of 2-4 children in your home or at a local park.  We'll end with a fun hands on mindful craft to take home. Mindful crafts include: mantra rocks, glitter jars, breathing sticks, and eye pillows. All of which can support a mindfulness practice at home.

Yoga Birthday Parties


Turn their special day into a unique, healthy, memorable, and fun-filled yoga celebration. We bring the party to your home or a space of your choice. Enjoy a memorable and complete party for your child or teen. Children are encouraged to explore and discover the mind and body in a safe and enjoyable way learning popular yoga postures, and laughing through yoga-based play activities, games, arts and crafts, and music.

Adult & Child Private Sessions


When adults are healthy in body and mind, children around them thrive. Youth Nation Yoga offers a variety classes that support the whole individual.

Children will have fun relieving stress, learning focusing skills & breathing practices to find an overall sense of calm. A private yoga class can be designed to fit your child's needs.  

Classes for Girl Scouts


Earn badges while having fun connecting, breathing, moving, focusing, and relaxing. A yoga & mindfulness practice inspires youth to be of service to others. 

Be of Service


Youth Nation Yoga would be happy to teach a donation class for a charity of your choice. Organizations we have raised funds for include:

  • Cookies for Kids’ Cancer
  • St. Jude Children’s Research Hospital
  • Kindness Over Muscular Dystrophy, #KOMD
  • The Emusoi Centre, Tanzania. Sponsored by the Somers High School Human Rights Club
  • Susan G. Kormen

Self-Care Workshops


Taking good care of ourselves is essential to maintaining busy lives and staying happy and healthy. Youth Nation Yoga would be happy to facilitate a Self-Care Workshop at your place of business or academic location. Participates will learn practical strategies to help them navigate through life with ease and create greater resiliency. 

How to Teach Yoga & Mindfulness to Youth


This workshop is wonderful for school educators, clinicians, parents, and yoga teachers interested in learning more about yoga and mindfulness for youth. Learn what mindfulness is, its origins, the mindful brain, breathing techniques, yoga postures that can be practiced standing or in chairs. Participants will also learn self-care practices that can help create greater resiliency within themselves.  Check our calendar for upcoming workshops. Also, contact us if you'd like us to visit your school on a Profession Learning Day.

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